In Defense of a Good Night's Sleep
A new study presented at the 2009 meeting of the Society for Neuroscience shows how disrupting your sleep cycle can interfere with your health and cognitive function. Researchers from Rockefeller University disrupted the circadian rhythms of mice by exposing them to 10 hours of light followed by 10 hours of darkness. After two months of this, the mice were in need of more than a little nap. They had difficulty learning. They were more impulsive. And they got fat, thanks in part to changes in appetite hormones and metabolism.
via Linda Stone
Source: psychologytoday.com
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