“We need to get rid of the old rule that the early bird catches the worm,” says Roenneberg. When we are wired to rise late, this is nothing but “pure stupidity.”

I’m taping that quote to my alarm clock.

13 notes

  1. saraahlynne reblogged this from kenyatta and added:
    Sleep is very important for weight loss!
  2. fitnessftw reblogged this from kenyatta
  3. caseyliz reblogged this from ronenreblogs and added:
    I SUPPORT THIS
  4. fknyeahryan reblogged this from kenyatta
  5. ronenreblogs reblogged this from kenyatta
  6. kenyatta posted this

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