How to nap

roamin:

The Boston Globe

“For years, naps have gotten a bad rap, derided as a sign of laziness, weakness, or senility.  We are “caught” napping or “found asleep at the switch.”

But lately napping has garnered new respect, thanks to solid scientific evidence that midday dozing benefits both mental acuity and overall health.  A slew of new studies…”

Trying to figure out how to get Andrew to agree to mandatory afternoon nap time.

Source: roamin

15 Notes/ Hide

  1. emmychoi reblogged this from kenngo
  2. sarahbeara reblogged this from roamin
  3. kenngo reblogged this from roamin and added:
    “…have shown that...boost alertness, creativity, mood and productivity.” I’m printing...
  4. shawnamae reblogged this from roamin
  5. bartsch reblogged this from roamin
  6. thedirtydan reblogged this from roamin and added:
    I’m pro-napping.
  7. mykol78 reblogged this from corley
  8. corley reblogged this from roamin
  9. tickeled reblogged this from roamin
  10. busfish reblogged this from roamin
  11. kenyatta reblogged this from roamin and added:
    figure out how to get Andrew to agree to mandatory afternoon nap time.
  12. somewhatsmarmy reblogged this from roamin and added:
    Hey, Raffa, if you’re reading this…
  13. nowhere-fast reblogged this from roamin
  14. butterflyeffects reblogged this from roamin and added:
    Brilliant. I nap whenever I can in...less than 45 minutes is always better…not so groggy.
  15. roamin posted this

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